Warm Up
Warm Up
Eyes first, then hands. Run both before a session.
Eye tracking
Do this firstHands & wrists
10 × 30 sec| Block | # | Move | Starts | Length |
|---|---|---|---|---|
Circulation 2 min | 1 | 30 sec | ||
| 2 | 30 sec | |||
| 3 | 30 sec | |||
| 4 | 30 sec | |||
Wrist & Finger 2.5 min | 5 | 30 sec | ||
| 6 | 30 sec | |||
| 7 | 30 sec | |||
| 8 | 30 sec | |||
| 9 | 30 sec | |||
Coordination Then play | 10 | 30 sec | ||
| 11 | 5–10 min |