CRM
AIM TRAINING
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Warm Up
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// Warm Up
WARM UP
EYE TRACKING
Do this first
HANDS & WRISTS
10 × 30 sec
Circulation
2 min
Jumping jacks
0:42 · 30 sec
Seal jacks
1:12 · 30 sec
Floor to ceiling
1:42 · 30 sec
Squat & squeeze
2:12 · 30 sec
Wrist & Finger
2.5 min
Wrist circles
2:42 · 30 sec
Finger presses
3:12 · 30 sec
Isometric presses
3:42 · 30 sec
Extension lift off
4:12 · 30 sec
Isometric extension
4:42 · 30 sec
Coordination
Then play
Coordination taps
5:12 · 30 sec
Game-specific warm-up
5:42 · 5–10 min